Your 5 Day Itinerary to Menton France
I spent 5 days in Menton France and I loved this little town on the French coast. This was my birthday trip, and I wanted to escape somewhere that was warmer than Vicenza. Menton was only 4 hours away by car and we couldn’t resist a little visit to this stunning area.
I’ve created a 5-day Itinerary for you to take inspiration from!
Read on to learn about how to maximize your time in Menton and all about the things to do in Menton! This guide includes places to stay and a day-by-day breakdown of what we did in Menton.
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Accommodations in Menton
I have so many great recommendations for staying in Menton. first I want to start with two recommendations from my time there. One is in 2024 and the other in 2025.
Both times we have stayed in Menton we have stayed in Apartments that we have found on Booking.com. In 2024 we stayed at an apartment called Le Victoria. This was near the beach or what they considered to be the beach. While it didn’t have beach views, we enjoyed close access to many things. The market was a 10-minute, if that, walk away.
In 2025, we stayed a little bit further out at a cozy apartment Villa in Garavan.
My husband and I stayed at Appartamento Elegante in Villa Storica sul Mare, which was a 20 minute walk to the town center and honestly not that bad. It was quiet, harbor views and a wonderful view of the colorful city. We brought our dogs with us and this location was pet-friendly. I highly recommend this place if you want something a bit more quiet. I also loved that it was close to Garavan Train Station, the only bad part was that the parking situation was confusing.
Luxury: Hôtel Napoléon
For travelers seeking a touch of indulgence, Hôtel Napoléon is a fantastic choice. Located just steps from the seafront, this stylish hotel combines modern decor with Mediterranean charm. Relax by the pool surrounded by palm trees or take in views of the turquoise waters from your balcony. The hotel’s central location also makes it easy to explore Menton’s Old Town and nearby attractions.
Mid-Range: Best Western Plus Hôtel Prince de Galles
A historic property with modern amenities, this mid-range option is perfect for those who want comfort without breaking the bank. Housed in a building once owned by Prince Antonio I of Monaco, the hotel offers a unique blend of history and modernity. Rooms are clean and spacious, many with balconies overlooking the sea or lush gardens.
Budget: Hôtel Richelieu
For budget-conscious travelers, Hôtel Richelieu offers affordable accommodations in the heart of Menton. The hotel is within walking distance of the train station, Old Town, and the beach, making it an excellent base for exploring the city. While the rooms are simple, they’re clean and cozy, perfect for those who prioritize location over luxury.
Ready to Book Your Stay?
Make your trip to Menton unforgettable by choosing the perfect accommodation for your needs. Whether you’re looking for seaside luxury or budget-friendly comfort, you can book your ideal stay through the links below. By using my affiliate links, you’ll help support my blog at no extra cost to you—and ensure you get the best deals available.
Day 1: Arrival and wandering around
We chose to drive to Menton from Vicenza, this drive was made more beautiful by the fact that the scenery was gorgeous going through western Italy.
We arrived pretty late in the day and checked in at our rental. Our rental was in the heart of Menton and a nice little studio apartment with a beautiful view. The perfect patio that I could sit out on and drink my coffee.
We decided to walk around Menton and go for an aperitivo at Le New Pub (as of 2025 this pub is no longer open, however, there are an array of places you can check out around the old town!). This is over by the famous stairs and as the sun was setting it was GORGEOUS.
Le New Pub was a great place to hang out at until restaurants opened after Riposo. If you don’t know what Riposo is check out this informative article I wrote for Stars and Stripes Europe – Riposo in Italy: The Art of a Midday Rest
We found a wonderful restaurant, called Vesuvio. This is where we had some amazing pizza, and a few drinks which totaled 56.00EUR. I highly recommend this restaurant if you’d like to have a bit of italiano in your life!
Day 2: Food Tour with Food Tour Riviera
I was beyond excited for this tour because Menton is a paradise for food lovers, offering a variety of unique regional specialties you won’t want to miss. If you’re visiting, this food tour is a must!
👉 BOOK HERE: Food Tour Riviera
Led by the amazing Patricia, Food Tour Riviera offers expert-guided culinary experiences across the French Riviera. What makes this tour special is that it takes you beyond the usual tourist spots, introducing you to
that you probably wouldn’t discover on your own. Plus, it’s not just about food—Patricia shares fascinating stories and history along the way, making this an enriching experience for any traveler.
What to Expect on the Menton Food Tour
One of the highlights of our tour was strolling through Menton’s vibrant market, where we got to taste some of the region’s finest delicacies:
- Olive tapenade – A rich, flavorful spread made from olives grown in the hills of Menton.
- Pissaladière – A beloved French Riviera specialty, similar to pizza but topped with caramelized onions, black olives, and anchovies.
- Socca – A protein-packed, gluten-free snack made from chickpea flour, olive oil, and water, commonly found in Nice and across the Riviera.
Every bite told a story, and the flavors of Menton’s local cuisine made this tour an unforgettable experience. If you’re looking for an authentic way to explore Menton’s food scene, I highly recommend booking this tour!
Evening Stroll High Above Menton
My husband and I love staying active when we travel, so we set out to hike to the highest points in Menton for breathtaking views of the city and the Mediterranean Sea.
I discovered a fantastic hiking route through Menton’s Official Tourism Website, which is a great resource for finding updated trail recommendations. You can check their listings regularly or reach out to the local tourism office for the latest hiking options.
The scenic hike we chose led us to some of the most spectacular viewpoints in Menton, offering panoramic vistas of the coastline and charming old town. If you enjoy outdoor adventures, I highly recommend adding a Menton hiking experience to your itinerary!
Other Menton Hikes to Consider
- Pointe du Cap Martin loop from Menton: This is an intermediate-level trail that takes approximately 4 hours and 29 minutes to complete. The trail is 17.0 km long and offers beautiful views.
- Panorama exceptionnel loop from Menton to Chateau Fort de Sainte Agnès: This intermediate-level trail takes around 4 hours and 23 minutes to complete and is 12.4 km long.
- Le Berceau loop from Menton – Garavan: This is an expert-level trail that takes approximately 6 hours and 59 minutes to complete. The trail is 17.4 km long.
- Front de Mer loop from Menton: This intermediate-level trail takes around 2 hours and 36 minutes to complete and is 9.74 km long.
- Altstadt von Menton loop from Menton: This intermediate-level trail takes approximately 4 hours and 57 minutes to complete. The trail is 13.1 km long.
Day 3: Gardens, Food and a Birthday Dinner
We decided to check out the beautiful gardens that Menton is known for after we stopped by Atelier Boulanger, this was close to our apartment. We could literally walk across the street to it. You can check out the apartments here: Le Victoria.
Jardin Botanique Val Rahmeh
Nestled in the hills above Menton, the Jardin Botanique Val Rahmeh is a hidden gem that transports visitors into a lush, tropical paradise. Whether you’re a plant enthusiast or simply looking for a peaceful escape, this botanical garden in Menton is a must-visit.
How to Get to Jardin Botanique Val Rahmeh
Reaching this botanical haven is easy:
- On foot: Enjoy a leisurely 20-minute walk from Menton’s bustling city center.
- By bus: Take Bus 7 and disembark near the entrance.
Located on Avenue Saint-Jacques, the garden’s entrance is framed by vibrant bougainvillea and lush palm trees, welcoming you into a world of natural beauty.
What to Expect at Val Rahmeh Botanical Garden
Step inside and explore over 1,700 plant species from around the world, including:
- Rare orchids
- Towering banana trees
- Serene ponds with floating Nymphaea water lilies
- Citrus groves and Mediterranean flora
As we wandered the shaded paths, we took in the tranquil sounds of nature, the gentle rustling of leaves, and the stunning views of the azure Mediterranean sky. It was actually quite nice. I highly recommend it. I never thought I would enjoy something so much, but I guess one year older and I suddenly became a botanical garden lover.
Plan Your Visit
- Admission: €7 for adults
- Best for: Nature lovers, photographers, and anyone seeking a peaceful retreat in Menton
Jardin Botanique Val Rahmeh is open year-round with seasonal hours:
- April 1 to October 31: 10 a.m. to 6 p.m.
- November 1 to March 31: 10 a.m. to 5 p.m.
Whether you’re exploring Menton’s gardens, looking for unique things to do, or simply craving a moment of serenity, Jardin Botanique Val Rahmeh is a must-see attraction!
Les Jardins Biovès
Another alternative to your plan is to check out this garden
Les Jardins Biovès, a stunning stretch of manicured gardens in the heart of Menton, is a visual feast for visitors year-round. Conveniently located just steps from the Menton train station and a short walk from the city’s historic center, these gardens are a symbol of the town’s elegance and connection to nature.
Stroll along its tree-lined pathways, where fountains glisten under the Mediterranean sun and meticulously maintained flowerbeds burst with vibrant colors.
Romantic Birthday Dinner at Le Galion in Menton
That evening, I celebrated my birthday with a special dinner at Le Galion, a cozy and romantic restaurant in Menton. My husband did an amazing job choosing this spot—it was the perfect setting for a memorable night.
The atmosphere at Le Galion is intimate, with warm lighting and a charming ambiance that makes it ideal for date nights and special occasions. The food was excellent, offering a delicious selection of fresh seafood and Mediterranean flavors.
💡 Tip: Be prepared to spend a bit more, as this is a fine dining experience, but it’s well worth it for a special night out in Menton!
Day 4: Train to Nice and then A Visit to Sentier du Littoral
f you’ve read my other blog posts, you’ll know that getting around the French Riviera by train is incredibly easy. Menton’s train station is small and straightforward, making it hassle-free to navigate.
While in Nice, we joined a walking tour with Walkative Nice, and it was an unforgettable experience! Our guide, Marcin, was fantastic—his passion and expertise truly brought the city to life. The tour was originally set for 2.5 hours, but we were having such a great time that it extended to 3 hours.
💡 Tip: If you’re looking for an engaging and informative walking tour in Nice, I highly recommend Walkative Nice for a deep dive into the city’s history and culture!
For an unforgettable evening, consider a sunset hike along the Sentier du Littoral in Villefranche-sur-Mer. This scenic coastal trail offers breathtaking views of the Mediterranean, making it one of the best hiking experiences on the French Riviera.
To get there, we took the regional train from Nice and arrived in Villefranche-sur-Mer, where we began our walk along the picturesque waterfront. Our hike started at Plage de la Darse, where a hidden trail entrance awaits just beyond the waterfront apartment complex.
The Sentier du Littoral is a moderately challenging hike spanning 5.5 km, with an elevation gain of 145 meters. On average, the route takes about 1 hour and 37 minutes, though your pace and photo stops may affect the total time.
💡 Tip: For detailed route information and navigation, check out the trail on Komoot before setting off!
Day 5: A Visit to Maison Gannac and a Stroll around the Market
Did you know I had the chance to visit one of the biggest citrus nurseries in Menton? If you’ve ever dreamed of strolling through the orchards where the famous Menton lemons and other citrus varieties are grown, this is the perfect place to experience it!
OuOur guided tour led by passionate experts who shared the rich history and cultural significance of Menton’s citrus heritage. As I walked through the orchards, I encountered a stunning variety of citrus trees, including Menton lemons, kumquats, yuzus, and caviar lemons. I was fascinated by the detailed explanations of their unique characteristics and the methods used to grow them.
The pépinière (nursery) was one of the highlights, showcasing young citrus plants at different growth stages. I learned all about the meticulous process of nurturing seedlings into fruit-bearing trees, while the family’s commitment to organic farming and environmental sustainability was evident in every step.
Why I Loved This Experience
- I got to explore one of Menton’s top citrus attractions
- I learned from expert growers about lemon cultivation and organic farming
- I strolled through beautiful orchards filled with fragrant citrus trees
If you’re a citrus lover or just looking for a unique experience in Menton, I highly recommend this guided tour—it’s an unforgettable way to dive into the world of citrus farming!
You can find out more information at Lemon Garden Guided Tour
Exploring the Markets of Menton
Of all the things to do in Menton, visiting the local markets was one of my favorite experiences. The city is home to several vibrant markets, each offering a glimpse into its rich culinary heritage.
One of the best spots is the Marché des Halles de Menton, located on Quai Monléon and open daily from 6:00 AM to 1:00 PM. Here, I found around thirty producers selling fresh, local products, including seasonal vegetables, juicy citrus fruits, meats, and freshly caught fish. This market felt like the beating heart of the city, filled with energy and incredible food stalls brimming with Menton’s famous lemons and fresh produce. If you love exploring markets, this is an absolute must-visit!
Another fantastic stop is the Carei Market, located at 5 Quai de Monléon. Open every day, this market offers an incredible selection of farmhouse cheeses, eggs, charcuterie, fish, olives, condiments, and spices. Whether you’re picking up ingredients for a picnic or just browsing, it’s a great way to experience Menton’s local flavors.
Don’t Miss Menton’s Local Specialties!
While exploring the markets, I couldn’t resist trying some of Menton’s signature dishes. Be sure to sample:
🍋 Lemon tarts – A sweet and tangy treat made from Menton’s famous lemons
🔥 Socca – A crispy chickpea pancake, packed with protein and absolutely delicious
🥟 Barbajuans – Savory stuffed pastries, a true local favorite
🥧 Traditional Menton pies – A perfect snack from the market stalls
We especially loved socca—it was flavorful, filling, and the perfect on-the-go snack while wandering through the markets. If you want to experience Menton like a local, visiting these markets is the way to do it!
Add on to your Itinerary
Beaches in Menton
While I didn’t get to take advantage of the beaches in Menton and on the Riviera, you certainly can. Here is a list of beaches you can check out that are family-friendly and look beautiful!
- Plage de Fossan, Menton: This beach is composed of large pebbles with a few sandy areas. It is equipped with an anti-jellyfish net and a first-aid station that ensures surveillance during the season. Showers and sanitary facilities are available for beachgoers. There are also several restaurants where you can have a waterfront lunch or dinner. An area is open to dogs, making it a pet-friendly beach.
- Plage du Casino, Menton: This beach is composed of large pebbles with some sandy areas. It is equipped for people with reduced mobility and is monitored in the summer. An area is open to dogs. You can park along the road near the beach.
- Plage Sablettes: Dressed entirely in white—from sunbeds to tables and billowing curtains—this private beach exudes elegance. As you relax on your sun lounger, take in the magnificent view of Menton’s old town, the Italian Riviera, and the azure Mediterranean waters. The restaurant at Les Sablettes Beach offers high-end services, including private soirées, beachside animations, showers, and proximity to water sports.
- Beaches in Villefranche-sur-Mer: The beaches in Villefranche-sur-Mer are known for their clear waters and sandy shores. They are free and open to the public. Some of the beaches have lifeguards on duty during the summer. There are also several restaurants and cafes near the beaches where you can enjoy a meal or a drink.
Remember to check the local regulations and facilities before your visit.
For the History Buff
There are so many places to visit in Menton that will inspire the Historian within. Menton is steeped in history and here are the top three places I think that you should put on your list when visiting Menton:
- Salle des Mariages: Imagine stepping into the Salle des Mariages (Wedding Hall) at the Hôtel de Ville. Jean Cocteau transformed this space into a vibrant canvas. Murals adorned with symbolism—whispers of ancient tales—surround you. It is pretty breathtaking. Cocteau is a mastermind.
- Basilica of Saint-Michel Archange: Perched on the hill above Menton in the old town, the Basilica of Saint-Michel Archange dates back to the 17th century. The Basilica is filled with Baroque architecture and frescoes!
For The Photographer
- Basilique Saint Michel Archange Staircase: This is one of the most ICONIC spots in Menton. The yellow staircase is stunning! It can be quite busy at times but I found it easy and manageable to get the perfect shot!
Map of Menton with Markers for Everything Listed
Short FAQ about Menton
Check out my other posts about Menton⬇️
