Let’s be real—navigating a new country solo can feel a little intimidating. When it comes to train travel in Italy, however, you’ll find it to be a convenient and efficient way to explore.

But guess what? You’re already brave and BADASS enough to do this. Now let’s make sure your train travel game in Italy is just as strong.

Italy’s rail network is a solo traveler’s dream: fast, scenic, and surprisingly easy once you know the basics.

And I’m here to spill everything I’ve learned taking solo train trips through this beautiful country—so you can step on board with confidence (and maybe even a cappuccino in hand).

Whether you’re heading from the Colosseum to the coast or hopping between wine towns, this guide is for you.

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Helpful Italian Words for Train Travel

You don’t need to be fluent in Italian to travel by train in Italy . Just toss these words in your mental suitcase:

  • Treno- Train
  • Binario- Platform
  • Biglietto- Ticket
  • Stazione- Station
  • Bagni/Toilette- Bathroom
  • Deposito Bagagli- Left Luggage/Baggage Check
  • Partenza- Departure
  • Arrivo -Arrival
SOLO TRAVEL TIP

Take a photo of these on your phone for easy reference. Especially helpful when Wi-Fi ghosts you.

How to Buy Train Tickets in Italy

Ticket-buying doesn’t have to be stressful. As a solo female traveler her in Italy one of my favorite ways to buy a ticket is via the Trenitalia app. However,there are several different ways, Here’s how to do it like a seasoned solo traveler:

1. At the Station (Ticket Counter)

Love a human touch? Go for it. Don’t be shy—Italians are helpful (and often love a solo traveler with guts). Ask me how many times I’ve embarrassed myself at the ticket counter.

2. Ticket Machines

Super easy and multi-lingual. Just avoid peak times or you’ll be elbow-deep in someone’s suitcase. You’ll also jump when the machine lady says” WATCH FOR PICKPOCKETS”

Picture of train status on the Train Italia App when you travel by train in Italy

3. Apps That Make It Easy

  • Trenitalia – For everything from fast trains to local ones.
  • Italo – Chic, modern, high-speed trains.
  • Omio – Great for comparing routes and prices.

Confidence Tip

Always search by the Italian name of the city (think Firenze, not Florence).

Validating Your Ticket (Don’t Skip This!)

Paper ticket? Validate it in the little green or grey machine before you board. If you forget, it’s a potential fine (and an awkward convo with the conductor).

Digital ticket? Just check in via the app and keep that QR code handy. You’ll see attendants walking around checking people in.

You’ve got this.

Yellow and Blue departures and arrival board you commonly find in a train station.

What Type of Train Do You Need?

Italy has many different types of transportation. It can often be overwhelming. Here is a list of different types of companies and trains you’ll find in Italy!

High-Speed Trains (Frecciarossa, Frecciargento, Italo)

  • Assigned seats, air-con, and espresso carts.
  • Zooms through Italy in style.

Intercity Trains

  • Cheaper but slower. Great for budget-conscious queens.

Regional Trains

  • No seat reservations. First come, first served.
  • Best for day trips to dreamy little towns.
Personal Fave?

The regional train from Vicenza to Venice. Coffee in hand, canal views in under an hour.

What If You Mess Up and Board the Wrong Train?

Hey, it happens. I’ve done it. Just explain the mix-up to the train staff—most are super kind. Honesty (and a little humility) goes a long way.

Italian Train Stations: How to Navigate Like a Pro

Every train station is different in my experience and it’s easy to get turned around but here’s the general idea:

  • Bigger stations = shopping, snacks, signage galore.
  • Smaller ones = charming but less English-friendly.
  • Always check the Partenze board for your platform. It updates in real-time. (Sometimes the app your using does NOT)
HOT TIP!

Platforms are called Binari, and train numbers matter more than the destination name. Double-check!

A person with a red backpack waiting as a train speeds past in the London Underground.
Photo by Airam Dato-on/ Pexels

Onboard Etiquette (a.k.a. Don’t Be That Tourist)

I know you will see other people do this, but please don’t do this. I hate to be that elder millennial biatch but come on:

  • No speakerphone convos. Ever.
  • Feet off the seats. Bags too.
  • If someone’s in your reserved seat, just show your ticket—no drama needed.

Where Do You Put Your Stuff?

There are convenient places to store your luggage when you get to the station or on the train. Most of the time I keep my bag with me like a weirdo. You don’t have to be like me.

In the Station:

  • Use Deposito Bagagli services to stash your stuff and explore luggage-free.

Onboard:

  • Big bags go on luggage racks at the end of the car.
  • Daypack? Keep it close—like under your seat or next to you.

Night Trains (For the Bold & Brave Solo Traveler)

If you want comfort (and honestly, you do), book a sleeper berth—it’s worth the splurge. Lock your door at night for peace of mind, and use your daypack as a pillow or keep it close by. Night trains in Italy are part cozy hostel, part rolling hotel room, so bring an eye mask, settle in, and let the rhythmic motion rock you to sleep.

Safety Tips for Solo Female Travelers on the Train

  • Stay alert, not anxious. You’re smart and capable.
  • Keep copies of your passport + ID on your phone.
  • Avoid empty train cars at night.
  • Wear your bag across your chest in stations.
  • Always listen to your gut—your instincts are gold.

Emergency numbers in Italy

Graphic with Important Emergency numbers in Italy. 112 for emergencies 113 for Police, 118 for medical ,115 for fire

Conclusion

Let’s be clear: You’re not “just” traveling Italy. You’re showing up for yourself. You’re riding trains across centuries-old landscapes solo, confidently, and on your own damn terms.

Train travel in Italy? You’ve got this.

Kimberly Kephart is a travel writer and content creator specializing in solo travel, hiking, and cultural experiences. With over 40 countries explored and years of living abroad as a military spouse, she brings firsthand knowledge and a global perspective to her work. Through her blog, she provides practical, experience-driven guides that inspire meaningful, immersive travel. Her writing is grounded in empathy, local insight, and a deep appreciation for slow, intentional journeys.

One Comment

  1. Patricia, Thanks for the comment! You are going to have a blast here in Italy. Please email me if you need anything at all! Where will you be headed here in Italy?

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