The Ultimate Alta Via 1 & 2 Packing List for Solo Female Hikers
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Packing for the Alta Via 1 or 2 solo? I’ve been there—staring at my gear, second-guessing everything.
Do I need a second pair of leggings? What if I forget something tiny… and it ruins the whole hike? That’s why having an essential Alta Via 1 packing list can make all the difference.
After hiking both the AV1 and AV2 solo—4 days at a time, through rain, blisters, and some of the most stunning views of my life—I put together this real, no-fluff packing list.
What worked. What didn’t? What I wish I had brought.
And yes, there’s a free printable checklist at the end you can actually use (not some fluffy Pinterest thing).
Let’s get you packed smart, hiking strong, and ready from day one.
Why Packing Light is Critical on the Alta Via 1 and 2
The Alta Via 1 and 2 are stunning but physically demanding.
With long distances, major elevation gains and losses, and minimal opportunities to restock, packing smartly is essential.
You’ll be carrying everything on your back, so every ounce matters.As a result, every ounce matters.
Staying in rifugios means you don’t need a tent or cooking gear, but you do need layers for changing mountain weather, reliable hydration options, and toiletries for comfort.
Above all, think light, functional, and versatile.
This Alta Via 1 and 2 Packing list is designed for 7-10 Day Hiking, but you can always use it if you are hiking for less than 7-10 days.
My Real Alta Via Packing List (4-7 Days)
One thing I wish I had planned better for was taking pictures for my blog, so that I could show you what I wore, and me on the trail. I’ll be better next time for my Palaronda trek. Stop and take a few pictures for you all.
Until then, here is what I packed with affiliate links to some of the things. Know that if you do forget anything, there are sports shops all throughout the Dolomites.
This packing list is also good for ANY hike in the Dolomites or beyond.
Gear & Essentials
38L Osprey backpack. This is what I use to travel as well. I am recommending everyone gets fitted for a backpack before they head out on the trails. I just think it changes your experience. If you can’t do that, make sure you research what you need. Take your measurements into account.
Hiking poles (game-changer for steep descents) I don’t care what anyone says these are a godsend on the knees and body.
2L water reservoir or bottles
Headlamp with extra batteries. Come in handy for early mornings and late nights.
Sunglasses
Sunscreen stick (I used Shiseido)
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| Clear Sunscreen Stick SPF 50+ Invisible Broad Spectrum Face Sunscreen Wear Under & Over Makeup Lightweight Formula All Skin Types |
Lightweight microfiber towel
Sleeping bag liner (required at most rifugios)
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| Amazon |
| Extra Large Sleeping Bag Liner Cold Weather Camping Sheets & Adult Sleep Sack with Full Length Zipper; Microfiber Cotton Feel Soft Sheets with Stuff Sack Grey |
Clothing for the Dolomites in Summer
Moisture-Wicking Tank Top
Long Sleeve PFG Columbia Top
Lightweight Rain Jacket for those rainy afternoons
1 Pair of Hiking Pants, these are my go to and I love these.
Shorts to sleep in, if you want to get out of your hiking gear at night.
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| Women’s 7″ Hiking Cargo Shorts Lightweight Quick Dry Ladies Summer Shorts with Zipper Pockets for Travel Golf Khaki |
Leggings to sleep in, if shorts aren’t your thing
4 Pairs of Wool Hiking socks, YES 4 PAIRS. I have to change my socks as much as possible, a I have blister-prone feet!
4 Pairs of Quick-Dry Underwear, I would wash my underwear in the sink or shower at the Rifugio if I knew I needed a clean pair.
2 Sports Bras
Light weight gloves for any encounters with via ferratas or my hands were cold.
Best thing about these is that they have SPF protection, something I loved about hiking in Korea is they knew how to protect their skin when hiking.
Beanie for those colder nights towards the end of the season
Footwear & Blister Prevention
I’ve since changed my preferred shoe from NorthFace to Timberlands. I feel like these are more suitable for my feet, light weight and I have better contact with the ground. Oh yeah, and Ankle support. Break your boots in before you get on the trails. DO NOT BUY A NEW PAIR THE NIGHT BEFORE!
1 pair of lightweight camp sandals or flip-flops
Moleskin, my husband is to thank for this one. He slipped these in my pack after I told him I was worried about blisters. The man has done more ruck marches and knows what happens when you aren’t prepared. I actually handed these out to a few gals at Rifugio Genova after they were suffering from blisters. The next day I encountered them and they were so thankful!
Toe Spacers. I actually learned about these on the trail. A Gentleman told me about these!
Option: Vaseline for chafing
Toiletries, Tech, and Personal Items
- Toothbrush, toothpaste, floss
- Small bottle of face wash + body wash
- Face wipes and hand sanitizer
- Menstrual products (pads, cup, or tampons)
- Lip balm with SPF
- Small first aid kit
- Battery pack and charging cords
- Earplugs and a sleep mask
- Travel journal and pen
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| Toiletries, Tech, and Personal Items | |
| These are great items to back for a multi-day trek that are focused on Toiletries, Tech and Items that are personal to you! | |
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Get the Packing Checklist I Wish I Had Before I Left
Don’t wing it—pack with confidence.
I created a free, printable PDF checklist based on exactly what I brought on my solo hike through the Dolomites—plus what I regretted packing (and what I wish I’d thrown in last minute).
✔️ What to bring, from layers to blister kits
✔️ What to leave at home—seriously, you won’t need it
✔️ Solo hiking safety tips I use daily
✔️ A bonus section for your notes + planning
You’ll get the free printable, plus exclusive tips on hiking, travel, and life abroad—straight from someone who’s done it solo.
(P.S. I never spam. And you can unsubscribe any time.)
Solo Hiking the Alta Vias: What Every Woman Should Know
I get it—hiking the Alta Via 1 or 2 alone sounds a little… bold.
Before I started, I had that tight feeling in my chest too. I’d read tons of packing lists and route guides, but almost none of them talked about what it actually feels like to do this alone, as a woman.
Can I do this by myself?
Will I be safe sleeping in a shared room with strangers?
What if I get lost or injured?
Here’s the truth: the Alta Via trails are some of the safest and most well-supported routes in Europe. They’re well-marked, well-traveled, and filled with kind strangers and rifugios that feel like mountain sanctuaries.
But—safety starts before you even lace up your boots. Here’s what made all the difference for me on the trail:
Offline maps — I used Komoot and Maps.me and downloaded everything in advance. Cell service is spotty.
Battery backup — My phone was my map, my contact tool, my camera. I carried a charged power bank every single day.
Let someone know — I shared my plan with my husband and left a copy at our base. I checked in at rifugios when I had Wi-Fi.
Whistle on my pack — Never used it, but it made me feel safer.
Trust your gut — The people I met were lovely, but I still avoided hiking late, stuck to busy paths, and listened to my instincts.
Rifugio Life as a Solo Woman
The co-ed dorm thing? Yeah, I was worried too.
My first night, I was put in a room with three Italian men at Rifugio Plose. I panicked—then laughed when they offered me the quietest bunk and set their alarms for 3 a.m.
What helped me feel comfortable:
- Lightweight pajamas I didn’t mind being seen in
- A good sleep liner for personal comfort and hygiene
- Earplugs and an eye mask—non-negotiables
- A polite request for a women’s dorm when available (don’t be afraid to ask!)
The vibe at most rifugios? Friendly, respectful, and filled with hikers who are tired, hungry, and just want a plate of polenta and a good night’s sleep. Same as you.
Confidence and the Mental Game
Hiking solo wasn’t just about carrying my gear or navigating the path — it was about carrying myself through fatigue, doubt, and silence. There were moments I felt completely at peace, watching the clouds roll through the mountains in total stillness. And there were moments I felt exposed, sore, and a little lonely.
In fact I ended up losing a toenail on my AV1, and I was in excruciating pain, but I took breaks when needed and told myself it was almost over with.
What helped me through?
- I kept a small journal to jot down daily highs and lows.
- I created a little morning ritual: stretching, deep breaths, and setting a word of the day. Some days it was strong, some days grace.
Frequently Asked Questions About the Alta Via 1 and 2 Packing List
Do I need a sleeping bag for the Alta Via 1 or 2?
No, a sleeping bag is not necessary. Bring a lightweight sleeping bag liner instead. Rifugios provide wool blankets and pillows, but the liner adds hygiene, warmth, and comfort—especially in shared dorm rooms.
Can I do laundry while hiking the Alta Via?
Some rifugios offer paid laundry service, but it’s not guaranteed. Most hikers wash clothes by hand in sinks and hang-dry using carabiners or travel lines. Quick-dry clothing is a must.
How much should my pack weigh for the Alta Via?
Aim to keep your pack under 10 kg (22 lbs) including water. Mine weighed 7.5 kg without water and closer to 9.5 kg with 2 liters, snacks, and camera gear. Every ounce matters on elevation days.
Is there Wi-Fi or cell service along the Alta Via trails?
Yes, but it’s limited. Some rifugios offer Wi-Fi in common areas. Cell service is spotty, especially in remote valleys. Download offline maps (Komoot, Maps.me) before your hike and let someone know your route.
Should I book rifugios in advance for the Alta Via?
Yes, especially in high season (mid-June to early September). Popular rifugios fill quickly, and booking in advance helps you plan manageable hiking stages. Book directly via email or use platforms like Bookatrekking or Dolomiti.org.
When is the best time to hike the Alta Via 1 and 2?
The season runs late June through mid-September. July and August are busiest but offer more stable weather. September is quieter, but colder and snow is possible. Always check weather conditions before your trek.
Can I hike the Alta Via if I don’t speak Italian?
Yes. Most rifugio staff speak basic English, and many fellow hikers are international. Learn a few Italian phrases to show respect—it goes a long way and often results in friendlier service.
What is the food like at rifugios on the Alta Via?
Expect hearty Alpine meals: polenta, pasta, goulash, cheese, and schnitzel. Breakfast is simple (bread, jam, coffee). Vegetarian options are usually available. Bring trail snacks if you have dietary restrictions.
Can I refill water on the Alta Via 1 and 2?
Yes. Rifugios typically provide potable water, and many trails have fountains. Still, it’s smart to carry a filter or purification tablets, especially on the more remote AV2 route.
Do I need a guide to hike the Alta Via 1 or 2?
No, guides are not required. The Alta Via trails are well-marked and well-documented. However, if it’s your first long-distance trek or you want extra support, a guided trek may offer peace of mind.
Final Thoughts: Pack Light, Hike Bold
Packing for the Alta Via isn’t just about gear. It’s about making deliberate choices—carrying only what matters, letting go of what doesn’t, and stepping into a version of yourself that’s stronger than you thought possible.
This isn’t just a list of things to throw in a backpack. It’s a mindset shift. It’s the foundation for a trek that will challenge you, reward you, and probably change you.
You don’t have to do it perfectly. Just start. Step onto the trail, and let it show you how strong you really are.
Save This Post for Later
📌 Planning your trek soon? Pin this blog post on Pinterest so you can come back to it anytime. It’s the perfect reference for when you’re ready to pack!
